Revitalizing Yoga, Breath, and Smoothies

*Past Event*

Yoga Teacher Jane McIntosh, creator of The Seasoned Vegan will guide an energizing Vinyasa yoga class followed by renewing breathing exercises. Vegan Chef LIsa Vittoria, creator of Vegan Vittoria, will demo post-yoga recovery smoothies - that are delicious, simple, and nourishing.

Schedule: 

• Lisa & Jane’s introductions 

• Jane’s guided exercises: center with breath - 5 min Vinyasa yoga - 13 min progressive relaxation breathing - 5 min 

• Lisa’s replenishing smoothie demo: Plant Power” ~ banana, strawberries, nut butter, & plant milk “Immunity Booster” ~ turmeric, ginger, banana, date, & plant milk Lisa’s Peanut Butter Cup” ~ nut butter, cacao/cocoa powder, date, maca, & plant milk Optional seed additions: blend in or sprinkle on top ~ chia, flax meal, hemp, sunflower, sesame, & pumpkin. Plus try vegan yogurt or coconut milk to thicken-then freeze-& you’ve got ice cream! 

• Inspiring sharing by Jane & Lisa of vegan & meditation journeys 

• Q & A

We look forward to being with you in movement, mindfulness, refreshment, and conversation

Zoom link- received upon RSVP

Donations suggested and not required. Give any amount that you wish, as this helps grow our healthy living endeavors!

Venmo: www.venmo.com/veganvittoria 

Paypal: www.paypal.me/veganvittoria

with your comments and creations 

1. Follow us- www.veganvittoria.com www.janemcintoshyoga.com

Other ways to contribute: 

2. Subscribe to our Youtube channels, "like" our videos, and share- www.youtube.com/veganvittoria www.youtube.com/channel/UC3RGzSurPDrDDcMoQf17GRg 

3. Tag #VeganVittoria

www.facebook.com/The-Seasoned-Vegan-110091640720304

Thank you and happy healthy living! Lisa & Jane

This month we are featuring Yoga Teacher & Nutritionalist Jane McIntosh.

Jane's background in anatomy, combined with a career in health education and health coaching, weaves a theme of wellness into her each of her classes. With a Master's in Health Education, a Certified Nutrition Specialist and a personal knowledge of back pain injury, her classes are a blend of different traditions for which she has trained. Her strong belief that yoga is for everybody is central in her practice and her classes.

Teaching yoga in many different venues offers a rich and rewarding teaching experience. Working with students from all different walks of life helps keep her honoring the yoga traditions which she strongly values and supports.

She is grateful to be teaching yoga and especially grateful to her teachers whose knowledge is so greatly respected. www.janemcintoshyoga.com/info