Eating mindfully is easier and more valuable than you may think! As a chef I can vouch for that! In this episode, we feature special guest, Registered Dietitian Taisiya Kupriyanova, and she walks us through her mindful eating training, personal experiences, and closes with facilitating a conscious eating exercise.
Taisiya shares from her experience from a course called Mindful Eating Conscious Living Professional Training - https://zendust.org/about/mindful-eating
More resources:
Taisiya additionally is an Open Floor Teacher, a movement meditation.
Happy mindful eating!
❤️ Lisa
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