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Writer's pictureChef Lisa Vittoria

Experience Mindfulness With Raisin Exercise

Hi mindful ones! Grab a snack bite and let's explore our five senses together, as special guest, Taisiya Kupriyanova, a Registered Dietitian, takes us on a mindful gastronomic tour via sight, touch, smell, sound, and taste.


Also, enjoy full episode on MINDFUL EATING -



Happy mindfully eating!

❤️ Lisa

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